Lentil and Vegetable Salad with Mozzarella calories & nutrition
Lentil and Vegetable Salad with Mozzarella contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 49g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Vegetable Salad with Mozzarella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Lentils | 150 g | 174 | 0.6 | 30 | 13.5 |
| Sweet Corn | 60 g | 58 | 0.8 | 11 | 2 |
| Red Bell Pepper | 50 g | 15 | 0.2 | 3 | 0.5 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Mozzarella Pearls | 50 g | 125 | 9 | 1 | 10 |
| Vinaigrette Dressing | 20 ml | 90 | 10 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Lentils · Sweet Corn · Red Bell Pepper · Carrots · Mozzarella Pearls · Vinaigrette Dressing
How does Lentil and Vegetable Salad with Mozzarella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -71 kcal, less protein |
| Beef and Lentil Stew | 350g | 561 | 36g | +83 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +922 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -37 kcal, less protein |
Frequently Asked Questions
Is Lentil and Vegetable Salad with Mozzarella healthy?
Yes. With 26g of protein and only 49g of carbs, Lentil and Vegetable Salad with Mozzarella is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Vegetable Salad with Mozzarella good for weight loss?
Yes. At 478 calories with 26g protein, Lentil and Vegetable Salad with Mozzarella keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Vegetable Salad with Mozzarella?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Vegetable Salad with Mozzarella?
- Macro split: fat 39%, carbs 41%, protein 20%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Brown Lentils, Mozzarella Pearls, Vinaigrette Dressing
How long does it take to burn off Lentil and Vegetable Salad with Mozzarella?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Vegetable Salad with Mozzarella?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 25% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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