Lentil and Vegetable Soup calories & nutrition
Lentil and Vegetable Soup contains 160 calories per serving (8% of a 2,000 kcal daily diet), with 2g fat, 28g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentils | 75 g | 85 | 0.5 | 15 | 7 |
| Diced Tomatoes | 100 g | 20 | 0.2 | 4 | 1 |
| Diced Carrots | 50 g | 20 | 0.1 | 4.5 | 0.5 |
| Spinach/Greens | 20 g | 5 | 0.1 | 0.8 | 0.6 |
| Vegetable Broth/Soup Base | 150 ml | 30 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentils · Diced Tomatoes · Diced Carrots · Spinach/Greens · Vegetable Broth/Soup Base
How does Lentil and Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +281 kcal, more protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +723 kcal, more protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +717 kcal, more protein |
| Chicken and Lentil Bowl with Avocado and Fruit | 445g | 512 | 53g | +352 kcal, more protein |
Frequently Asked Questions
Is Lentil and Vegetable Soup healthy?
Yes. With 10g of protein and only 28g of carbs, Lentil and Vegetable Soup is a nutritious meal. At 41 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Vegetable Soup good for weight loss?
At 160 calories per serving, Lentil and Vegetable Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lentil and Vegetable Soup?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Vegetable Soup?
- Macro split: fat 11%, carbs 71%, protein 18%
- Energy density: 41 kcal/100 g (low)
- Top calorie contributors: Lentils, Vegetable Broth/Soup Base, Diced Tomatoes
How long does it take to burn off Lentil and Vegetable Soup?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Vegetable Soup?
- kcal: 8% of daily intake
- Fat: 3% of daily intake
- Carb: 14% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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