Lentil and Vegetable Soup with Avocado calories & nutrition
Lentil and Vegetable Soup with Avocado contains 281 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 36g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Vegetable Soup with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentils | 100 g | 116 | 0.4 | 20 | 9 |
| Diced Tomatoes | 70 g | 12 | 0.1 | 2.6 | 0.6 |
| Celery | 30 g | 4 | 0 | 0.8 | 0.2 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Kale | 20 g | 10 | 0.1 | 1.8 | 0.6 |
| Avocado | 70 g | 112 | 10.2 | 5.9 | 1.4 |
| Vegetable Broth | 150 ml | 15 | 0.2 | 2.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentils · Diced Tomatoes · Celery · Onion · Kale · Avocado · Vegetable Broth
How does Lentil and Vegetable Soup with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Biryani with Lentil Stew | 640g | 883 | 42g | +602 kcal, more protein |
| Dal (Lentil Soup) | 215g | 256 | 8g | -25 kcal, less protein |
| Dal Chawal (Lentils and Rice) | 400g | 562 | 17g | +281 kcal, more protein |
| Grilled Chicken with Salad and Mashed Lentils | 425g | 599 | 47g | +318 kcal, more protein |
Frequently Asked Questions
Is Lentil and Vegetable Soup with Avocado healthy?
Yes. With 13g of protein and only 36g of carbs, Lentil and Vegetable Soup with Avocado is a nutritious meal. At 60 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Vegetable Soup with Avocado good for weight loss?
At 281 calories per serving, Lentil and Vegetable Soup with Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lentil and Vegetable Soup with Avocado?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Vegetable Soup with Avocado?
- Macro split: fat 35%, carbs 52%, protein 13%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: Lentils, Avocado, Vegetable Broth
How long does it take to burn off Lentil and Vegetable Soup with Avocado?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Vegetable Soup with Avocado?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 18% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
