Lentil and Vegetable Soup with Barley calories & nutrition
Lentil and Vegetable Soup with Barley contains 358 calories per serving (18% of a 2,000 kcal daily diet), with 1g fat, 71g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Vegetable Soup with Barley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Lentils | 5.3 oz | 174 | 0.6 | 30.1 | 13.5 |
| Cooked Barley | 3.5 oz | 123 | 0.4 | 28.2 | 2.3 |
| Carrots | 1.8 oz | 21 | 0.1 | 4.8 | 0.5 |
| Kale | 0.7 oz | 10 | 0.2 | 1.8 | 0.9 |
| Tomatoes | 1.4 oz | 7 | 0.1 | 1.6 | 0.3 |
| Onions | 0.7 oz | 8 | 0 | 1.9 | 0.2 |
| Vegetable Broth | 8.5 floz | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Lentils · Cooked Barley · Carrots · Kale · Tomatoes · Onions · Vegetable Broth
How does Lentil and Vegetable Soup with Barley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +49 kcal, more protein |
| Beef and Lentil Stew | 350g | 561 | 36g | +203 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +1042 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +83 kcal, less protein |
Frequently Asked Questions
Is Lentil and Vegetable Soup with Barley healthy?
Yes. With 19g of protein and only 71g of carbs, Lentil and Vegetable Soup with Barley is a nutritious meal. At 64 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Lentil and Vegetable Soup with Barley good for weight loss?
Yes. At 358 calories with 19g protein, Lentil and Vegetable Soup with Barley keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Vegetable Soup with Barley?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Vegetable Soup with Barley?
- Macro split: fat 4%, carbs 80%, protein 16%
- Energy density: 64 kcal/4 oz (low)
- Top calorie contributors: Cooked Lentils, Cooked Barley, Carrots
How long does it take to burn off Lentil and Vegetable Soup with Barley?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Vegetable Soup with Barley?
- kcal: 18% of daily intake
- Fat: 2% of daily intake
- Carb: 36% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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