Lentil and Vegetable Soup with Grains calories & nutrition
Lentil and Vegetable Soup with Grains contains 184 calories per serving (9% of a 2,000 kcal daily diet), with 1g fat, 35g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Vegetable Soup with Grains?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentils | 80 g | 92 | 0.3 | 16 | 7 |
| Bulgur | 50 g | 50 | 0.2 | 11 | 2 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Zucchini | 40 g | 6 | 0.1 | 1.2 | 0.5 |
| Diced Tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Vegetable Broth | 150 ml | 15 | 0.5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentils · Bulgur · Carrots · Zucchini · Diced Tomatoes · Vegetable Broth
How does Lentil and Vegetable Soup with Grains compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +257 kcal, more protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +699 kcal, more protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +693 kcal, more protein |
| Chicken and Lentil Bowl with Avocado and Fruit | 445g | 512 | 53g | +328 kcal, more protein |
Frequently Asked Questions
Is Lentil and Vegetable Soup with Grains healthy?
Yes. With 11g of protein and only 35g of carbs, Lentil and Vegetable Soup with Grains is a nutritious meal. At 47 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Vegetable Soup with Grains good for weight loss?
At 184 calories per serving, Lentil and Vegetable Soup with Grains is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lentil and Vegetable Soup with Grains?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Vegetable Soup with Grains?
- Macro split: fat 6%, carbs 76%, protein 18%
- Energy density: 47 kcal/100 g (low)
- Top calorie contributors: Lentils, Bulgur, Carrots
How long does it take to burn off Lentil and Vegetable Soup with Grains?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Vegetable Soup with Grains?
- kcal: 9% of daily intake
- Fat: 2% of daily intake
- Carb: 18% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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