Lentil and Vegetable Stew calories & nutrition
Lentil and Vegetable Stew contains 253 calories per serving (13% of a 2,000 kcal daily diet), with 2g fat, 46g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentils | 150 g | 170 | 0.5 | 30 | 12.5 |
| Carrots | 80 g | 33 | 0.2 | 7.8 | 0.7 |
| Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Spinach | 50 g | 12 | 0.2 | 2 | 1.5 |
| Broth/Liquid Base | 200 ml | 20 | 0.5 | 2.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentils · Carrots · Tomatoes · Spinach · Broth/Liquid Base
How does Lentil and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +188 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +630 kcal, more protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +624 kcal, more protein |
| Chicken and Lentil Bowl with Avocado and Fruit | 445g | 512 | 53g | +259 kcal, more protein |
Frequently Asked Questions
Is Lentil and Vegetable Stew healthy?
Yes. With 17g of protein and only 46g of carbs, Lentil and Vegetable Stew is a nutritious meal. At 44 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Vegetable Stew good for weight loss?
Yes. At 253 calories with 17g protein, Lentil and Vegetable Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Vegetable Stew?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Vegetable Stew?
- Macro split: fat 6%, carbs 73%, protein 21%
- Energy density: 44 kcal/100 g (low)
- Top calorie contributors: Lentils, Carrots, Broth/Liquid Base
How long does it take to burn off Lentil and Vegetable Stew?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Vegetable Stew?
- kcal: 13% of daily intake
- Fat: 2% of daily intake
- Carb: 23% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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