Lentil and Vegetable Stew with Avocado calories & nutrition
Lentil and Vegetable Stew with Avocado contains 306 calories per serving (15% of a 2,000 kcal daily diet), with 9g fat, 46g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Vegetable Stew with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentils | 150 g | 170 | 1 | 30 | 13 |
| Diced Tomatoes | 80 g | 16 | 0.2 | 3.5 | 0.8 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Avocado | 50 g | 80 | 7.3 | 4.2 | 1 |
| Broth/Soup Base | 150 ml | 15 | 0.5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentils · Diced Tomatoes · Onion · Bell Pepper · Avocado · Broth/Soup Base
How does Lentil and Vegetable Stew with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +135 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +577 kcal, more protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +571 kcal, more protein |
| Chicken and Lentil Bowl with Avocado and Fruit | 445g | 512 | 53g | +206 kcal, more protein |
Frequently Asked Questions
Is Lentil and Vegetable Stew with Avocado healthy?
Yes. With 16g of protein and only 46g of carbs, Lentil and Vegetable Stew with Avocado is a nutritious meal. At 61 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Vegetable Stew with Avocado good for weight loss?
Yes. At 306 calories with 16g protein, Lentil and Vegetable Stew with Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Vegetable Stew with Avocado?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Vegetable Stew with Avocado?
- Macro split: fat 27%, carbs 59%, protein 14%
- Energy density: 61 kcal/100 g (low)
- Top calorie contributors: Lentils, Avocado, Diced Tomatoes
How long does it take to burn off Lentil and Vegetable Stew with Avocado?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Vegetable Stew with Avocado?
- kcal: 15% of daily intake
- Fat: 13% of daily intake
- Carb: 23% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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