Lentil and Vegetable Stew with Sweet Potato Mash and Chicken calories & nutrition
Lentil and Vegetable Stew with Sweet Potato Mash and Chicken contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 32g fat, 65g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Vegetable Stew with Sweet Potato Mash and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentil and Vegetable Stew | 300 g | 360 | 12 | 45 | 18 |
| Sweet Potato Mash | 100 g | 100 | 2 | 20 | 2 |
| Chicken Thigh (skin on) | 120 g | 280 | 18 | 0 | 28 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentil and Vegetable Stew · Sweet Potato Mash · Chicken Thigh (skin on)
How does Lentil and Vegetable Stew with Sweet Potato Mash and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -333 kcal, less protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -299 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +143 kcal, less protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +137 kcal, less protein |
Frequently Asked Questions
Is Lentil and Vegetable Stew with Sweet Potato Mash and Chicken healthy?
In moderation. Lentil and Vegetable Stew with Sweet Potato Mash and Chicken is calorie-dense at 142 kcal/100 g. With 48g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Lentil and Vegetable Stew with Sweet Potato Mash and Chicken good for weight loss?
At 740 calories per serving, Lentil and Vegetable Stew with Sweet Potato Mash and Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lentil and Vegetable Stew with Sweet Potato Mash and Chicken?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Vegetable Stew with Sweet Potato Mash and Chicken?
- Macro split: fat 39%, carbs 35%, protein 26%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Lentil and Vegetable Stew, Chicken Thigh (skin on), Sweet Potato Mash
How long does it take to burn off Lentil and Vegetable Stew with Sweet Potato Mash and Chicken?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Vegetable Stew with Sweet Potato Mash and Chicken?
- kcal: 37% of daily intake
- Fat: 46% of daily intake
- Carb: 33% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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