Lentil and Vegetable Stir-fry with Halloumi calories & nutrition
Lentil and Vegetable Stir-fry with Halloumi contains 336 calories per serving (17% of a 2,000 kcal daily diet), with 21g fat, 24g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Vegetable Stir-fry with Halloumi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Lentils | 60 g | 70 | 0.5 | 12 | 5.5 |
| Halloumi Cheese | 40 g | 128 | 10.4 | 0.8 | 8 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Sweet Potato | 30 g | 26 | 0.1 | 6 | 0.5 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Lentils · Halloumi Cheese · Broccoli · Sweet Potato · Carrots · Cooking Oil
How does Lentil and Vegetable Stir-fry with Halloumi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +71 kcal, more protein |
| Beef and Lentil Stew | 350g | 561 | 36g | +225 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +1064 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +105 kcal, less protein |
Frequently Asked Questions
Is Lentil and Vegetable Stir-fry with Halloumi healthy?
In moderation. Lentil and Vegetable Stir-fry with Halloumi is calorie-dense at 168 kcal/100 g. With 15g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Lentil and Vegetable Stir-fry with Halloumi good for weight loss?
Yes. At 336 calories with 15g protein, Lentil and Vegetable Stir-fry with Halloumi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Vegetable Stir-fry with Halloumi?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Vegetable Stir-fry with Halloumi?
- Macro split: fat 57%, carbs 28%, protein 15%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Halloumi Cheese, Cooking Oil, Brown Lentils
How long does it take to burn off Lentil and Vegetable Stir-fry with Halloumi?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Vegetable Stir-fry with Halloumi?
- kcal: 17% of daily intake
- Fat: 30% of daily intake
- Carb: 12% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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