Lentil and Vegetarian Mince Stew calories & nutrition
Lentil and Vegetarian Mince Stew contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 6g fat, 47g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Vegetarian Mince Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentils | 150 g | 170 | 1 | 29 | 12 |
| Vegetarian mince | 80 g | 120 | 5 | 6 | 12 |
| Onion | 50 g | 20 | 0 | 5 | 1 |
| Tomato sauce | 70 ml | 30 | 0 | 6 | 1 |
| Herbs and spices | 5 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentils · Vegetarian mince · Onion · Tomato sauce · Herbs and spices
How does Lentil and Vegetarian Mince Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +96 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +538 kcal, more protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +532 kcal, more protein |
| Chicken and Lentil Bowl with Avocado and Fruit | 445g | 512 | 53g | +167 kcal, more protein |
Frequently Asked Questions
Is Lentil and Vegetarian Mince Stew healthy?
Yes. With 26g of protein and only 47g of carbs, Lentil and Vegetarian Mince Stew is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Vegetarian Mince Stew good for weight loss?
Yes. At 345 calories with 26g protein, Lentil and Vegetarian Mince Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and Vegetarian Mince Stew?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Vegetarian Mince Stew?
- Macro split: fat 16%, carbs 54%, protein 30%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Lentils, Vegetarian mince, Tomato sauce
How long does it take to burn off Lentil and Vegetarian Mince Stew?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Vegetarian Mince Stew?
- kcal: 17% of daily intake
- Fat: 9% of daily intake
- Carb: 24% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
