Lentil and Vermicelli Soup calories & nutrition
Lentil and Vermicelli Soup contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 10g fat, 35g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Vermicelli Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentil soup base | 250 ml | 150 | 5 | 20 | 7.5 |
| Vermicelli noodles | 20 g | 70 | 0.5 | 15 | 2 |
| Vegetable oil | 5 ml | 45 | 5 | 0 | 0 |
| Salt | 2 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentil soup base · Vermicelli noodles · Vegetable oil · Salt
How does Lentil and Vermicelli Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +142 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +176 kcal, more protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +618 kcal, more protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +612 kcal, more protein |
Frequently Asked Questions
Is Lentil and Vermicelli Soup healthy?
Yes. With 10g of protein and only 35g of carbs, Lentil and Vermicelli Soup is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Vermicelli Soup good for weight loss?
At 265 calories per serving, Lentil and Vermicelli Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lentil and Vermicelli Soup?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Vermicelli Soup?
- Macro split: fat 36%, carbs 53%, protein 11%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Lentil soup base, Vermicelli noodles, Vegetable oil
How long does it take to burn off Lentil and Vermicelli Soup?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Vermicelli Soup?
- kcal: 13% of daily intake
- Fat: 15% of daily intake
- Carb: 18% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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