Lentil and bean salad with grilled Cervelat calories & nutrition
Lentil and bean salad with grilled Cervelat contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 46g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and bean salad with grilled Cervelat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cervelat sausage | 100 g | 260 | 22 | 1 | 14.5 |
| Brown lentils | 120 g | 139 | 0.5 | 24 | 9.6 |
| Kidney beans | 60 g | 76 | 0.5 | 13 | 4.8 |
| Sweet corn | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Mixed green salad | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Vinaigrette dressing | 20 ml | 90 | 10 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cervelat sausage · Brown lentils · Kidney beans · Sweet corn · Cherry tomatoes · Mixed green salad · Vinaigrette dressing
How does Lentil and bean salad with grilled Cervelat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -196 kcal, less protein |
| Beef and Lentil Stew | 350g | 561 | 36g | -42 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +797 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -162 kcal, less protein |
Frequently Asked Questions
Is Lentil and bean salad with grilled Cervelat healthy?
In moderation. Lentil and bean salad with grilled Cervelat is calorie-dense at 151 kcal/100 g. With 31g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Lentil and bean salad with grilled Cervelat good for weight loss?
At 603 calories per serving, Lentil and bean salad with grilled Cervelat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lentil and bean salad with grilled Cervelat?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and bean salad with grilled Cervelat?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Cervelat sausage, Brown lentils, Vinaigrette dressing
How long does it take to burn off Lentil and bean salad with grilled Cervelat?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and bean salad with grilled Cervelat?
- kcal: 30% of daily intake
- Fat: 48% of daily intake
- Carb: 23% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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