Lentil and bean stew with rice and fried egg calories & nutrition
Lentil and bean stew with rice and fried egg contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 16g fat, 69g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and bean stew with rice and fried egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked white rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Fried egg | 50 g | 96 | 7 | 0.4 | 6.3 |
| Cooked lentils | 120 g | 139 | 0.5 | 24.1 | 10.8 |
| Green beans | 60 g | 19 | 0.1 | 4.2 | 1.1 |
| Kidney beans | 40 g | 51 | 0.2 | 9.1 | 3.5 |
| Vegetable sauce with oil | 30 ml | 85 | 8 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked white rice · Fried egg · Cooked lentils · Green beans · Kidney beans · Vegetable sauce with oil
How does Lentil and bean stew with rice and fried egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -113 kcal, less protein |
| Beef and Lentil Stew | 350g | 561 | 36g | +41 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +880 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -79 kcal, less protein |
Frequently Asked Questions
Is Lentil and bean stew with rice and fried egg healthy?
Yes. With 25g of protein and only 69g of carbs, Lentil and bean stew with rice and fried egg is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and bean stew with rice and fried egg good for weight loss?
Yes. At 520 calories with 25g protein, Lentil and bean stew with rice and fried egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil and bean stew with rice and fried egg?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and bean stew with rice and fried egg?
- Macro split: fat 28%, carbs 53%, protein 19%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Cooked lentils, Cooked white rice, Fried egg
How long does it take to burn off Lentil and bean stew with rice and fried egg?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and bean stew with rice and fried egg?
- kcal: 26% of daily intake
- Fat: 23% of daily intake
- Carb: 35% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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