Lentil salad with chicken and vegetables calories & nutrition
Lentil salad with chicken and vegetables contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 39g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil salad with chicken and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beluga lentils | 150 g | 174 | 1.5 | 24 | 13.5 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Sweet corn | 50 g | 48 | 0.6 | 9.5 | 1.6 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Vinaigrette dressing | 20 ml | 90 | 10 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beluga lentils · Chicken breast · Sweet corn · Red bell pepper · Carrots · Vinaigrette dressing
How does Lentil salad with chicken and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -94 kcal, less protein |
| Beef and Lentil Stew | 350g | 561 | 36g | +60 kcal, less protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +899 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -60 kcal, less protein |
Frequently Asked Questions
Is Lentil salad with chicken and vegetables healthy?
Yes. With 47g of protein and only 39g of carbs, Lentil salad with chicken and vegetables is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil salad with chicken and vegetables good for weight loss?
Yes. At 501 calories with 47g protein, Lentil salad with chicken and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil salad with chicken and vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil salad with chicken and vegetables?
- Macro split: fat 29%, carbs 31%, protein 40%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Beluga lentils, Chicken breast, Vinaigrette dressing
How long does it take to burn off Lentil salad with chicken and vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil salad with chicken and vegetables?
- kcal: 25% of daily intake
- Fat: 23% of daily intake
- Carb: 20% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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