Lentil salad with grilled halloumi calories & nutrition
Lentil salad with grilled halloumi contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 41g fat, 34g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil salad with grilled halloumi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentils (cooked) | 150 g | 174 | 0.6 | 30 | 13.5 |
| Halloumi cheese | 100 g | 320 | 25 | 2 | 22 |
| Lettuce | 50 g | 7 | 0.1 | 1 | 0.6 |
| Vinaigrette dressing | 30 ml | 135 | 15 | 0.5 | 0.1 |
| Red onion | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentils (cooked) · Halloumi cheese · Lettuce · Vinaigrette dressing · Red onion
How does Lentil salad with grilled halloumi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -233 kcal, less protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +760 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -199 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +243 kcal, more protein |
Frequently Asked Questions
Is Lentil salad with grilled halloumi healthy?
In moderation. Lentil salad with grilled halloumi is calorie-dense at 188 kcal/100 g. With 36g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Lentil salad with grilled halloumi good for weight loss?
At 640 calories per serving, Lentil salad with grilled halloumi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lentil salad with grilled halloumi?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil salad with grilled halloumi?
- Macro split: fat 57%, carbs 22%, protein 21%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Halloumi cheese, Lentils (cooked), Vinaigrette dressing
How long does it take to burn off Lentil salad with grilled halloumi?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil salad with grilled halloumi?
- kcal: 32% of daily intake
- Fat: 58% of daily intake
- Carb: 17% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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