Lentil salad with grilled shrimp and roasted peppers calories & nutrition
Lentil salad with grilled shrimp and roasted peppers contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 30g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil salad with grilled shrimp and roasted peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled shrimp | 40 g | 44 | 0.8 | 0.2 | 9 |
| Cooked green lentils | 100 g | 116 | 0.4 | 20 | 9 |
| Mixed salad greens | 50 g | 12 | 0.2 | 1.5 | 1 |
| Roasted red peppers | 60 g | 35 | 1.5 | 5 | 0.5 |
| Shredded carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Feta cheese crumbles | 15 g | 40 | 3.2 | 0.6 | 2.2 |
| Vinaigrette dressing | 20 ml | 90 | 9.5 | 1.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled shrimp · Cooked green lentils · Mixed salad greens · Roasted red peppers · Shredded carrots · Feta cheese crumbles · Vinaigrette dressing
How does Lentil salad with grilled shrimp and roasted peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +62 kcal, less protein |
| Beef and Lentil Stew | 350g | 561 | 36g | +216 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +1055 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +96 kcal, less protein |
Frequently Asked Questions
Is Lentil salad with grilled shrimp and roasted peppers healthy?
Yes. With 22g of protein and only 30g of carbs, Lentil salad with grilled shrimp and roasted peppers is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil salad with grilled shrimp and roasted peppers good for weight loss?
Yes. At 345 calories with 22g protein, Lentil salad with grilled shrimp and roasted peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil salad with grilled shrimp and roasted peppers?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil salad with grilled shrimp and roasted peppers?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Cooked green lentils, Vinaigrette dressing, Grilled shrimp
How long does it take to burn off Lentil salad with grilled shrimp and roasted peppers?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil salad with grilled shrimp and roasted peppers?
- kcal: 17% of daily intake
- Fat: 22% of daily intake
- Carb: 15% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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