Lentil salad with halloumi, nectarine and vegetables calories & nutrition
Lentil salad with halloumi, nectarine and vegetables contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 56g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil salad with halloumi, nectarine and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked green lentils | 150 g | 174 | 0.6 | 30 | 13.5 |
| Grilled halloumi | 60 g | 192 | 15 | 1.2 | 13 |
| Nectarine | 80 g | 35 | 0.3 | 8 | 0.8 |
| Sweet potato | 70 g | 60 | 0.1 | 14 | 1.1 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked green lentils · Grilled halloumi · Nectarine · Sweet potato · Broccoli · Olive oil dressing
How does Lentil salad with halloumi, nectarine and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -150 kcal, less protein |
| Beef and Lentil Stew | 350g | 561 | 36g | +4 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +843 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -116 kcal, less protein |
Frequently Asked Questions
Is Lentil salad with halloumi, nectarine and vegetables healthy?
Yes. With 30g of protein and only 56g of carbs, Lentil salad with halloumi, nectarine and vegetables is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil salad with halloumi, nectarine and vegetables good for weight loss?
Yes. At 557 calories with 30g protein, Lentil salad with halloumi, nectarine and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil salad with halloumi, nectarine and vegetables?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil salad with halloumi, nectarine and vegetables?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Grilled halloumi, Cooked green lentils, Olive oil dressing
How long does it take to burn off Lentil salad with halloumi, nectarine and vegetables?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil salad with halloumi, nectarine and vegetables?
- kcal: 28% of daily intake
- Fat: 36% of daily intake
- Carb: 28% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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