Lentil salad with herbs calories & nutrition
Lentil salad with herbs contains 273 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 32g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil salad with herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked brown lentils | 150 g | 174 | 0.6 | 30 | 13.5 |
| Vinaigrette dressing (oil and vinegar) | 15 ml | 93 | 10 | 0.5 | 0.1 |
| Fresh herbs (parsley and cilantro) | 5 g | 2 | 0 | 0.3 | 0.2 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked brown lentils · Vinaigrette dressing (oil and vinegar) · Fresh herbs (parsley and cilantro) · Red onion
How does Lentil salad with herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +134 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +1127 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +168 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +610 kcal, more protein |
Frequently Asked Questions
Is Lentil salad with herbs healthy?
Yes. With 14g of protein and only 32g of carbs, Lentil salad with herbs is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Lentil salad with herbs good for weight loss?
At 273 calories per serving, Lentil salad with herbs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lentil salad with herbs?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil salad with herbs?
- Macro split: fat 35%, carbs 46%, protein 19%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Cooked brown lentils, Vinaigrette dressing (oil and vinegar), Red onion
How long does it take to burn off Lentil salad with herbs?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil salad with herbs?
- kcal: 14% of daily intake
- Fat: 15% of daily intake
- Carb: 16% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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