Lentil salad with meatballs calories & nutrition
Lentil salad with meatballs contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 37g fat, 43g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil salad with meatballs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked lentils | 150 g | 174 | 0.6 | 30 | 13.5 |
| Beef meatballs | 140 g | 350 | 26 | 6 | 23 |
| Lettuce | 50 g | 7.5 | 0.1 | 1.4 | 0.6 |
| Tomato | 60 g | 10.8 | 0.1 | 2.3 | 0.5 |
| Green bell pepper | 40 g | 8 | 0.1 | 1.8 | 0.3 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Olive oil dressing | 10 ml | 88.4 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked lentils · Beef meatballs · Lettuce · Tomato · Green bell pepper · Onion · Olive oil dressing
How does Lentil salad with meatballs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -238 kcal, less protein |
| Beef and Lentil Stew | 350g | 561 | 36g | -84 kcal, less protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +755 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -204 kcal, less protein |
Frequently Asked Questions
Is Lentil salad with meatballs healthy?
In moderation. Lentil salad with meatballs is calorie-dense at 139 kcal/100 g. With 38g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Lentil salad with meatballs good for weight loss?
At 645 calories per serving, Lentil salad with meatballs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lentil salad with meatballs?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil salad with meatballs?
- Macro split: fat 51%, carbs 27%, protein 22%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Beef meatballs, Cooked lentils, Olive oil dressing
How long does it take to burn off Lentil salad with meatballs?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil salad with meatballs?
- kcal: 32% of daily intake
- Fat: 52% of daily intake
- Carb: 21% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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