Lentil salad with mixed vegetables calories & nutrition
Lentil salad with mixed vegetables contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 39g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil salad with mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked brown lentils | 150 g | 174 | 0.6 | 30 | 13.5 |
| Romaine lettuce | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Carrot slices | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Mushrooms | 20 g | 4 | 0.1 | 0.7 | 0.6 |
| Vinaigrette dressing | 15 ml | 68 | 7.2 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked brown lentils · Romaine lettuce · Carrot slices · Avocado · Mushrooms · Vinaigrette dressing
How does Lentil salad with mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +77 kcal, more protein |
| Beef and Lentil Stew | 350g | 561 | 36g | +231 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +1070 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +111 kcal, less protein |
Frequently Asked Questions
Is Lentil salad with mixed vegetables healthy?
Yes. With 16g of protein and only 39g of carbs, Lentil salad with mixed vegetables is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil salad with mixed vegetables good for weight loss?
Yes. At 330 calories with 16g protein, Lentil salad with mixed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil salad with mixed vegetables?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil salad with mixed vegetables?
- Macro split: fat 38%, carbs 48%, protein 14%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Cooked brown lentils, Vinaigrette dressing, Avocado
How long does it take to burn off Lentil salad with mixed vegetables?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil salad with mixed vegetables?
- kcal: 17% of daily intake
- Fat: 20% of daily intake
- Carb: 20% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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