Lentil soup with sourdough and rye bread calories & nutrition
Lentil soup with sourdough and rye bread contains 664 calories per serving (33% of a 2,000 kcal daily diet), with 18g fat, 97g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil soup with sourdough and rye bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentil soup | 300 ml | 210 | 6 | 27 | 12 |
| Sourdough bread with sunflower seeds | 80 g | 220 | 4 | 38 | 8 |
| Danish rye bread (Rugbrød) | 90 g | 189 | 3 | 32 | 5 |
| Olive oil drizzle | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentil soup · Sourdough bread with sunflower seeds · Danish rye bread (Rugbrød) · Olive oil drizzle
How does Lentil soup with sourdough and rye bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -223 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +219 kcal, more protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +213 kcal, more protein |
| Chicken and Lentil Bowl with Avocado and Fruit | 445g | 512 | 53g | -152 kcal, more protein |
Frequently Asked Questions
Is Lentil soup with sourdough and rye bread healthy?
In moderation. Lentil soup with sourdough and rye bread is calorie-dense at 140 kcal/100 g. With 25g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Lentil soup with sourdough and rye bread good for weight loss?
At 664 calories per serving, Lentil soup with sourdough and rye bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lentil soup with sourdough and rye bread?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil soup with sourdough and rye bread?
- Macro split: fat 24%, carbs 58%, protein 18%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Sourdough bread with sunflower seeds, Lentil soup, Danish rye bread (Rugbrød)
How long does it take to burn off Lentil soup with sourdough and rye bread?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil soup with sourdough and rye bread?
- kcal: 33% of daily intake
- Fat: 26% of daily intake
- Carb: 49% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
