Lentil soup with white rice calories & nutrition
Lentil soup with white rice contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 79g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil soup with white rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentil soup | 350 ml | 285 | 9 | 36 | 15 |
| White rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentil soup · White rice · Olive oil
How does Lentil soup with white rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -163 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +830 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -129 kcal, less protein |
| Bio Lentil Salad | 250g | 380 | 17g | -190 kcal, less protein |
Frequently Asked Questions
Is Lentil soup with white rice healthy?
Yes. With 20g of protein and only 79g of carbs, Lentil soup with white rice is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil soup with white rice good for weight loss?
Yes. At 570 calories with 20g protein, Lentil soup with white rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil soup with white rice?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil soup with white rice?
- Macro split: fat 31%, carbs 55%, protein 14%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Lentil soup, White rice, Olive oil
How long does it take to burn off Lentil soup with white rice?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil soup with white rice?
- kcal: 29% of daily intake
- Fat: 28% of daily intake
- Carb: 40% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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