Lentil stew with french fries and coffee calories & nutrition
Lentil stew with french fries and coffee contains 905 calories per serving (45% of a 2,000 kcal daily diet), with 40g fat, 110g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil stew with french fries and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentil stew (Adas) | 300 g | 360 | 12 | 45 | 18 |
| French fries | 150 g | 465 | 24 | 57 | 5 |
| Coffee with milk | 200 ml | 80 | 4 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentil stew (Adas) · French fries · Coffee with milk
How does Lentil stew with french fries and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -498 kcal, less protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -464 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | -22 kcal, more protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | -28 kcal, more protein |
Frequently Asked Questions
Is Lentil stew with french fries and coffee healthy?
In moderation. Lentil stew with french fries and coffee is calorie-dense at 139 kcal/100 g. With 26g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Lentil stew with french fries and coffee good for weight loss?
At 905 calories per serving, Lentil stew with french fries and coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lentil stew with french fries and coffee?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil stew with french fries and coffee?
- Macro split: fat 40%, carbs 49%, protein 11%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: French fries, Lentil stew (Adas), Coffee with milk
How long does it take to burn off Lentil stew with french fries and coffee?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil stew with french fries and coffee?
- kcal: 45% of daily intake
- Fat: 57% of daily intake
- Carb: 55% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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