Lentil stew with roasted vegetables and greens calories & nutrition
Lentil stew with roasted vegetables and greens contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 10g fat, 78g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil stew with roasted vegetables and greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentil stew | 200 g | 230 | 2 | 38 | 18 |
| Roasted potatoes | 100 g | 150 | 5 | 25 | 3 |
| Roasted carrots | 70 g | 50 | 2 | 8 | 1 |
| Broccolini | 80 g | 28 | 0.5 | 4 | 3 |
| Sugar snap peas | 50 g | 20 | 0.2 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentil stew · Roasted potatoes · Roasted carrots · Broccolini · Sugar snap peas
How does Lentil stew with roasted vegetables and greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -37 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +405 kcal, more protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +399 kcal, more protein |
| Chicken and Lentil Bowl with Avocado and Fruit | 445g | 512 | 53g | +34 kcal, more protein |
Frequently Asked Questions
Is Lentil stew with roasted vegetables and greens healthy?
Yes. With 26g of protein and only 78g of carbs, Lentil stew with roasted vegetables and greens is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil stew with roasted vegetables and greens good for weight loss?
Yes. At 478 calories with 26g protein, Lentil stew with roasted vegetables and greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lentil stew with roasted vegetables and greens?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil stew with roasted vegetables and greens?
- Macro split: fat 18%, carbs 65%, protein 17%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Lentil stew, Roasted potatoes, Roasted carrots
How long does it take to burn off Lentil stew with roasted vegetables and greens?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil stew with roasted vegetables and greens?
- kcal: 24% of daily intake
- Fat: 14% of daily intake
- Carb: 39% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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