Light Breakfast/Snack calories & nutrition
Light Breakfast/Snack contains 273 calories per serving (14% of a 2,000 kcal daily diet), with 5g fat, 58g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Light Breakfast/Snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Mandarin orange | 120 g | 63 | 0.2 | 15.8 | 0.9 |
| Coffee (black) | 200 ml | 4 | 0 | 0.8 | 0.4 |
| Rice cake | 8 g | 30 | 0.2 | 6.5 | 0.6 |
| Cream cheese | 20 g | 48 | 4.8 | 0.6 | 1.2 |
| Dates | 40 g | 113 | 0.1 | 30.2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Mandarin orange · Coffee (black) · Rice cake · Cream cheese · Dates
How does Light Breakfast/Snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Light meal with toast, avocado, carrots and hummus | 250g | 449 | 11g | +176 kcal, more protein |
Frequently Asked Questions
Is Light Breakfast/Snack healthy?
Yes. With 5g of protein and only 58g of carbs, Light Breakfast/Snack is a nutritious meal. At 56 kcal/100 g, it has low energy density — filling without excessive calories.
Is Light Breakfast/Snack good for weight loss?
At 273 calories per serving, Light Breakfast/Snack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Light Breakfast/Snack?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Light Breakfast/Snack?
- Macro split: fat 18%, carbs 84%, protein 0%
- Energy density: 56 kcal/100 g (low)
- Top calorie contributors: Dates, Mandarin orange, Cream cheese
How long does it take to burn off Light Breakfast/Snack?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Light Breakfast/Snack?
- kcal: 14% of daily intake
- Fat: 8% of daily intake
- Carb: 29% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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