Light Breakfast Plate calories & nutrition
Light Breakfast Plate contains 227 calories per serving (11% of a 2,000 kcal daily diet), with 19g fat, 5g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Light Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber slices | 80 g | 12 | 0.1 | 2.2 | 0.5 |
| Hard-boiled egg | 60 g | 90 | 6.5 | 0.6 | 7.5 |
| Cream cheese | 50 g | 125 | 12 | 2 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber slices · Hard-boiled egg · Cream cheese
How does Light Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Light Breakfast/Snack | 488g | 273 | 5g | +46 kcal, less protein |
| Light Chicken Wrap | 300g | 698 | 47g | +471 kcal, more protein |
| Light meal with toast, avocado, carrots and hummus | 250g | 449 | 11g | +222 kcal, same protein |
| Light snack with fries and cheese | 205g | 405 | 15g | +178 kcal, more protein |
Frequently Asked Questions
Is Light Breakfast Plate healthy?
In moderation. Light Breakfast Plate is calorie-dense at 119 kcal/100 g. With 11g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Light Breakfast Plate good for weight loss?
At 227 calories per serving, Light Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Light Breakfast Plate?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Light Breakfast Plate?
- Macro split: fat 74%, carbs 8%, protein 18%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Cream cheese, Hard-boiled egg, Cucumber slices
How long does it take to burn off Light Breakfast Plate?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Light Breakfast Plate?
- kcal: 11% of daily intake
- Fat: 27% of daily intake
- Carb: 2% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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