Light Breakfast with Tea calories & nutrition
Light Breakfast with Tea contains 233 calories per serving (12% of a 2,000 kcal daily diet), with 12g fat, 20g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Light Breakfast with Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Biscuit | 15 g | 75 | 3.5 | 9.5 | 1 |
| Soft-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Milk Tea | 200 ml | 80 | 3 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Biscuit · Soft-boiled Egg · Milk Tea
How does Light Breakfast with Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Quesadilla with Light Cheese | 210g | 470 | 34g | +237 kcal, more protein |
| Fufu with Light Soup and Assorted Meats | 730g | 1080 | 52g | +847 kcal, more protein |
| Fufu with Light Soup and Meat | 650g | 670 | 33g | +437 kcal, more protein |
| Light Breakfast Plate | 190g | 227 | 11g | -6 kcal, more protein |
Frequently Asked Questions
Is Light Breakfast with Tea healthy?
In moderation. Light Breakfast with Tea is calorie-dense at 88 kcal/100 g. With 10g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Light Breakfast with Tea good for weight loss?
At 233 calories per serving, Light Breakfast with Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Light Breakfast with Tea?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Light Breakfast with Tea?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Milk Tea, Soft-boiled Egg, Plain Biscuit
How long does it take to burn off Light Breakfast with Tea?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Light Breakfast with Tea?
- kcal: 12% of daily intake
- Fat: 17% of daily intake
- Carb: 10% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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