Light Chicken Wrap calories & nutrition
Light Chicken Wrap contains 698 calories per serving (35% of a 2,000 kcal daily diet), with 33g fat, 52g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Light Chicken Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Multi-Cereal Wrap | 100 g | 280 | 5 | 48 | 10 |
| Chicken Breast | 120 g | 200 | 6 | 0 | 36 |
| Lettuce | 20 g | 4 | 0 | 1 | 0 |
| Pickles | 30 g | 4 | 0 | 1 | 0 |
| Aioli Mayo | 30 g | 210 | 22 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Multi-Cereal Wrap · Chicken Breast · Lettuce · Pickles · Aioli Mayo
How does Light Chicken Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Light Breakfast Plate | 190g | 227 | 11g | -471 kcal, less protein |
| Light Breakfast/Snack | 488g | 273 | 5g | -425 kcal, less protein |
| Light meal with toast, avocado, carrots and hummus | 250g | 449 | 11g | -249 kcal, less protein |
| Light snack with fries and cheese | 205g | 405 | 15g | -293 kcal, less protein |
Frequently Asked Questions
Is Light Chicken Wrap healthy?
In moderation. Light Chicken Wrap is calorie-dense at 233 kcal/100 g. With 47g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Light Chicken Wrap good for weight loss?
At 698 calories per serving, Light Chicken Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Light Chicken Wrap?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Light Chicken Wrap?
- Macro split: fat 43%, carbs 30%, protein 27%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Brown Multi-Cereal Wrap, Aioli Mayo, Chicken Breast
How long does it take to burn off Light Chicken Wrap?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Light Chicken Wrap?
- kcal: 35% of daily intake
- Fat: 47% of daily intake
- Carb: 26% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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