Light Snack with Milk and Rice Cake calories & nutrition
Light Snack with Milk and Rice Cake contains 200 calories per serving (10% of a 2,000 kcal daily diet), with 10g fat, 20g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Light Snack with Milk and Rice Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 150 ml | 90 | 4.5 | 7.5 | 4.5 |
| Rice Cake | 10 g | 38 | 0.3 | 8 | 0.8 |
| Cream Cheese Spread | 20 g | 60 | 5.5 | 1 | 1.5 |
| Dried Herbs (Oregano/Thyme) | 1 g | 3 | 0.1 | 0.5 | 0.1 |
| Lime | 30 g | 9 | 0.1 | 3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Rice Cake · Cream Cheese Spread · Dried Herbs (Oregano/Thyme) · Lime
How does Light Snack with Milk and Rice Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Light Breakfast Plate | 190g | 227 | 11g | +27 kcal, more protein |
| Light Breakfast/Snack | 488g | 273 | 5g | +73 kcal, less protein |
| Light Chicken Wrap | 300g | 698 | 47g | +498 kcal, more protein |
| Light meal with toast, avocado, carrots and hummus | 250g | 449 | 11g | +249 kcal, more protein |
Frequently Asked Questions
Is Light Snack with Milk and Rice Cake healthy?
In moderation. Light Snack with Milk and Rice Cake is calorie-dense at 95 kcal/100 g. With 7g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Light Snack with Milk and Rice Cake good for weight loss?
At 200 calories per serving, Light Snack with Milk and Rice Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Light Snack with Milk and Rice Cake?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Light Snack with Milk and Rice Cake?
- Macro split: fat 47%, carbs 40%, protein 13%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Milk, Cream Cheese Spread, Rice Cake
How long does it take to burn off Light Snack with Milk and Rice Cake?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Light Snack with Milk and Rice Cake?
- kcal: 10% of daily intake
- Fat: 15% of daily intake
- Carb: 10% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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