Light Snack with Tea and Labneh calories & nutrition
Light Snack with Tea and Labneh contains 372 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 44g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Light Snack with Tea and Labneh?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tea (black, unsweetened) | 200 ml | 2 | 0 | 0.5 | 0.5 |
| Crackers (plain, savory) | 60 g | 250 | 8 | 40 | 5 |
| Labneh | 80 g | 120 | 8 | 4 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tea (black, unsweetened) · Crackers (plain, savory) · Labneh
How does Light Snack with Tea and Labneh compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Quesadilla with Light Cheese | 210g | 470 | 34g | +98 kcal, more protein |
| Fufu with Light Soup and Assorted Meats | 730g | 1080 | 52g | +708 kcal, more protein |
| Fufu with Light Soup and Meat | 650g | 670 | 33g | +298 kcal, more protein |
| Light Breakfast Plate | 190g | 227 | 11g | -145 kcal, less protein |
Frequently Asked Questions
Is Light Snack with Tea and Labneh healthy?
Yes. With 14g of protein and only 44g of carbs, Light Snack with Tea and Labneh is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Light Snack with Tea and Labneh good for weight loss?
At 372 calories per serving, Light Snack with Tea and Labneh is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Light Snack with Tea and Labneh?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Light Snack with Tea and Labneh?
- Macro split: fat 39%, carbs 48%, protein 13%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Crackers (plain, savory), Labneh, Tea (black, unsweetened)
How long does it take to burn off Light Snack with Tea and Labneh?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Light Snack with Tea and Labneh?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 22% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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