Light Soup with Fufu and Assorted Meats calories & nutrition
Light Soup with Fufu and Assorted Meats contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 29g fat, 93g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Light Soup with Fufu and Assorted Meats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fufu (Cassava/Plantain) | 250 g | 350 | 1 | 85 | 2 |
| Light Soup (broth with vegetables/spices) | 300 ml | 120 | 8 | 8 | 5 |
| Smoked Fish (likely Tilapia or similar) | 80 g | 180 | 8 | 0 | 26 |
| Goat Meat (trotter/bone-in) | 100 g | 200 | 12 | 0 | 22 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fufu (Cassava/Plantain) · Light Soup (broth with vegetables/spices) · Smoked Fish (likely Tilapia or similar) · Goat Meat (trotter/bone-in)
How does Light Soup with Fufu and Assorted Meats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Quesadilla with Light Cheese | 210g | 470 | 34g | -380 kcal, less protein |
| Fufu with Light Soup and Assorted Meats | 730g | 1080 | 52g | +230 kcal, less protein |
| Light Breakfast Plate | 190g | 227 | 11g | -623 kcal, less protein |
| Light Breakfast/Snack | 488g | 273 | 5g | -577 kcal, less protein |
Frequently Asked Questions
Is Light Soup with Fufu and Assorted Meats healthy?
In moderation. Light Soup with Fufu and Assorted Meats is calorie-dense at 116 kcal/100 g. With 55g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Light Soup with Fufu and Assorted Meats good for weight loss?
At 850 calories per serving, Light Soup with Fufu and Assorted Meats is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Light Soup with Fufu and Assorted Meats?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Light Soup with Fufu and Assorted Meats?
- Macro split: fat 31%, carbs 44%, protein 25%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Fufu (Cassava/Plantain), Goat Meat (trotter/bone-in), Smoked Fish (likely Tilapia or similar)
How long does it take to burn off Light Soup with Fufu and Assorted Meats?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Light Soup with Fufu and Assorted Meats?
- kcal: 43% of daily intake
- Fat: 41% of daily intake
- Carb: 47% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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