Light Vegetable Soup calories & nutrition
Light Vegetable Soup contains 55 calories per serving (3% of a 2,000 kcal daily diet), with 1g fat, 10g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Light Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable broth | 250 ml | 25 | 0.5 | 4 | 1 |
| Diced tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Small pasta/rice (cooked) | 20 g | 25 | 0.1 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable broth · Diced tomatoes · Small pasta/rice (cooked)
How does Light Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Quesadilla with Light Cheese | 210g | 470 | 34g | +415 kcal, more protein |
| Fufu with Light Soup and Assorted Meats | 730g | 1080 | 52g | +1025 kcal, more protein |
| Fufu with Light Soup and Meat | 650g | 670 | 33g | +615 kcal, more protein |
| Light Breakfast Plate | 190g | 227 | 11g | +172 kcal, more protein |
Frequently Asked Questions
Is Light Vegetable Soup healthy?
Yes. With 2g of protein and only 10g of carbs, Light Vegetable Soup is a nutritious meal. At 18 kcal/100 g, it has low energy density — filling without excessive calories.
Is Light Vegetable Soup good for weight loss?
At 55 calories per serving, Light Vegetable Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Light Vegetable Soup?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Light Vegetable Soup?
- Macro split: fat 11%, carbs 73%, protein 16%
- Energy density: 18 kcal/100 g (low)
- Top calorie contributors: Vegetable broth, Small pasta/rice (cooked), Diced tomatoes
How long does it take to burn off Light Vegetable Soup?
- Jogging: ~6 min
- Cycling: ~7 min
- Walking: ~13 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Light Vegetable Soup?
- kcal: 3% of daily intake
- Fat: 1% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
