Light breakfast with protein drink calories & nutrition
Light breakfast with protein drink contains 282 calories per serving (14% of a 2,000 kcal daily diet), with 4g fat, 26g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Light breakfast with protein drink?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberries | 120 g | 69 | 0.4 | 14.4 | 0.7 |
| Herbal Tea | 250 ml | 5 | 0 | 1.25 | 0 |
| High Protein Drink Vanilla | 330 ml | 208 | 3.3 | 9.9 | 35 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberries · Herbal Tea · High Protein Drink Vanilla
How does Light breakfast with protein drink compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Quesadilla with Light Cheese | 210g | 470 | 34g | +188 kcal, less protein |
| Fufu with Light Soup and Assorted Meats | 730g | 1080 | 52g | +798 kcal, more protein |
| Fufu with Light Soup and Meat | 650g | 670 | 33g | +388 kcal, less protein |
| Light Breakfast Plate | 190g | 227 | 11g | -55 kcal, less protein |
Frequently Asked Questions
Is Light breakfast with protein drink healthy?
Yes. With 36g of protein and only 26g of carbs, Light breakfast with protein drink is a nutritious meal. At 40 kcal/100 g, it has low energy density — filling without excessive calories.
Is Light breakfast with protein drink good for weight loss?
Yes. At 282 calories with 36g protein, Light breakfast with protein drink keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Light breakfast with protein drink?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Light breakfast with protein drink?
- Macro split: fat 12%, carbs 36%, protein 52%
- Energy density: 40 kcal/100 g (low)
- Top calorie contributors: High Protein Drink Vanilla, Blueberries, Herbal Tea
How long does it take to burn off Light breakfast with protein drink?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Light breakfast with protein drink?
- kcal: 14% of daily intake
- Fat: 5% of daily intake
- Carb: 13% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
