Light lunch with turkey, bread and spinach calories & nutrition
Light lunch with turkey, bread and spinach contains 244 calories per serving (12% of a 2,000 kcal daily diet), with 3g fat, 31g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Light lunch with turkey, bread and spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey breast slices | 70 g | 80 | 1 | 0 | 18 |
| Ciabatta bread | 60 g | 160 | 2 | 30 | 6 |
| Spinach leaves | 15 g | 4 | 0.1 | 0.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey breast slices · Ciabatta bread · Spinach leaves
How does Light lunch with turkey, bread and spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Quesadilla with Light Cheese | 210g | 470 | 34g | +226 kcal, more protein |
| Fufu with Light Soup and Assorted Meats | 730g | 1080 | 52g | +836 kcal, more protein |
| Fufu with Light Soup and Meat | 650g | 670 | 33g | +426 kcal, more protein |
| Light Breakfast Plate | 190g | 227 | 11g | -17 kcal, less protein |
Frequently Asked Questions
Is Light lunch with turkey, bread and spinach healthy?
Yes. With 24g of protein and only 31g of carbs, Light lunch with turkey, bread and spinach is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Light lunch with turkey, bread and spinach good for weight loss?
Yes. At 244 calories with 24g protein, Light lunch with turkey, bread and spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Light lunch with turkey, bread and spinach?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Light lunch with turkey, bread and spinach?
- Macro split: fat 11%, carbs 50%, protein 39%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Ciabatta bread, Turkey breast slices, Spinach leaves
How long does it take to burn off Light lunch with turkey, bread and spinach?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Light lunch with turkey, bread and spinach?
- kcal: 12% of daily intake
- Fat: 4% of daily intake
- Carb: 15% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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