Light lunch with turkey and bread calories & nutrition
Light lunch with turkey and bread contains 256 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 29g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Light lunch with turkey and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey slices | 50 g | 60 | 1 | 0 | 12 |
| Wholemeal bread | 60 g | 144 | 1.5 | 27 | 6 |
| Cream cheese with herbs | 20 g | 48 | 4.5 | 1 | 1.5 |
| Spinach leaves | 15 g | 4 | 0.1 | 0.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey slices · Wholemeal bread · Cream cheese with herbs · Spinach leaves
How does Light lunch with turkey and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Quesadilla with Light Cheese | 210g | 470 | 34g | +214 kcal, more protein |
| Fufu with Light Soup and Assorted Meats | 730g | 1080 | 52g | +824 kcal, more protein |
| Light Breakfast Plate | 190g | 227 | 11g | -29 kcal, less protein |
| Light Breakfast/Snack | 488g | 273 | 5g | +17 kcal, less protein |
Frequently Asked Questions
Is Light lunch with turkey and bread healthy?
Yes. With 20g of protein and only 29g of carbs, Light lunch with turkey and bread is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Light lunch with turkey and bread good for weight loss?
Yes. At 256 calories with 20g protein, Light lunch with turkey and bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Light lunch with turkey and bread?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Light lunch with turkey and bread?
- Macro split: fat 25%, carbs 45%, protein 30%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Turkey slices, Cream cheese with herbs
How long does it take to burn off Light lunch with turkey and bread?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Light lunch with turkey and bread?
- kcal: 13% of daily intake
- Fat: 10% of daily intake
- Carb: 14% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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