Light meal with potatoes, cherry tomatoes and a bread stick calories & nutrition
Light meal with potatoes, cherry tomatoes and a bread stick contains 247 calories per serving (12% of a 2,000 kcal daily diet), with 12g fat, 27g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Light meal with potatoes, cherry tomatoes and a bread stick?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Potatoes | 80 g | 140 | 7 | 16 | 2 |
| Cherry Tomatoes | 40 g | 7 | 0 | 1 | 0 |
| Bread Stick with Cheese | 30 g | 100 | 5 | 10 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Potatoes · Cherry Tomatoes · Bread Stick with Cheese
How does Light meal with potatoes, cherry tomatoes and a bread stick compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Quesadilla with Light Cheese | 210g | 470 | 34g | +223 kcal, more protein |
| Fufu with Light Soup and Assorted Meats | 730g | 1080 | 52g | +833 kcal, more protein |
| Fufu with Light Soup and Meat | 650g | 670 | 33g | +423 kcal, more protein |
| Light Breakfast Plate | 190g | 227 | 11g | -20 kcal, more protein |
Frequently Asked Questions
Is Light meal with potatoes, cherry tomatoes and a bread stick healthy?
Yes. With 6g of protein and only 27g of carbs, Light meal with potatoes, cherry tomatoes and a bread stick is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Light meal with potatoes, cherry tomatoes and a bread stick good for weight loss?
At 247 calories per serving, Light meal with potatoes, cherry tomatoes and a bread stick is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Light meal with potatoes, cherry tomatoes and a bread stick?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Light meal with potatoes, cherry tomatoes and a bread stick?
- Macro split: fat 44%, carbs 44%, protein 12%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Fried Potatoes, Bread Stick with Cheese, Cherry Tomatoes
How long does it take to burn off Light meal with potatoes, cherry tomatoes and a bread stick?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Light meal with potatoes, cherry tomatoes and a bread stick?
- kcal: 12% of daily intake
- Fat: 17% of daily intake
- Carb: 14% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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