Light meal with toast, avocado, carrots and hummus calories & nutrition
Light meal with toast, avocado, carrots and hummus contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 40g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Light meal with toast, avocado, carrots and hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain toast | 60 g | 150 | 3 | 25 | 6 |
| Butter | 10 g | 75 | 8 | 0 | 0 |
| Carrot sticks | 80 g | 32 | 0 | 7 | 1 |
| Avocado | 70 g | 112 | 10 | 4 | 1 |
| Hummus | 30 g | 80 | 6 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain toast · Butter · Carrot sticks · Avocado · Hummus
Frequently Asked Questions
Is Light meal with toast, avocado, carrots and hummus healthy?
In moderation. Light meal with toast, avocado, carrots and hummus is calorie-dense at 180 kcal/100 g. With 11g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Light meal with toast, avocado, carrots and hummus good for weight loss?
At 449 calories per serving, Light meal with toast, avocado, carrots and hummus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Light meal with toast, avocado, carrots and hummus?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Light meal with toast, avocado, carrots and hummus?
- Macro split: fat 54%, carbs 36%, protein 10%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Multigrain toast, Avocado, Hummus
How long does it take to burn off Light meal with toast, avocado, carrots and hummus?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Light meal with toast, avocado, carrots and hummus?
- kcal: 22% of daily intake
- Fat: 39% of daily intake
- Carb: 20% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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