Light snack with eggs, vegetables and tea calories & nutrition
Light snack with eggs, vegetables and tea contains 205 calories per serving (10% of a 2,000 kcal daily diet), with 11g fat, 12g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Light snack with eggs, vegetables and tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cucumber | 150 g | 23 | 0.2 | 4.8 | 1 |
| Red bell pepper | 80 g | 25 | 0.3 | 5.9 | 1 |
| Tea (black, unsweetened) | 200 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Cucumber · Red bell pepper · Tea (black, unsweetened)
How does Light snack with eggs, vegetables and tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Quesadilla with Light Cheese | 210g | 470 | 34g | +265 kcal, more protein |
| Fufu with Light Soup and Assorted Meats | 730g | 1080 | 52g | +875 kcal, more protein |
| Light Breakfast Plate | 190g | 227 | 11g | +22 kcal, less protein |
| Light Breakfast/Snack | 488g | 273 | 5g | +68 kcal, less protein |
Frequently Asked Questions
Is Light snack with eggs, vegetables and tea healthy?
In moderation. Light snack with eggs, vegetables and tea is calorie-dense at 39 kcal/100 g. With 15g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Light snack with eggs, vegetables and tea good for weight loss?
At 205 calories per serving, Light snack with eggs, vegetables and tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Light snack with eggs, vegetables and tea?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Light snack with eggs, vegetables and tea?
- Macro split: fat 49%, carbs 24%, protein 27%
- Energy density: 39 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Red bell pepper, Cucumber
How long does it take to burn off Light snack with eggs, vegetables and tea?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Light snack with eggs, vegetables and tea?
- kcal: 10% of daily intake
- Fat: 16% of daily intake
- Carb: 6% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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