Light snack with fries and cheese calories & nutrition
Light snack with fries and cheese contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 37g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Light snack with fries and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White brined cheese | 50 g | 140 | 10 | 1 | 11 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Cherry tomatoes | 20 g | 4 | 0.04 | 0.8 | 0.2 |
| French fries | 80 g | 240 | 12 | 30 | 3 |
| Ketchup | 15 g | 15 | 0.1 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White brined cheese · Cucumber · Cherry tomatoes · French fries · Ketchup
How does Light snack with fries and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Light Breakfast Plate | 190g | 227 | 11g | -178 kcal, less protein |
| Light Breakfast/Snack | 488g | 273 | 5g | -132 kcal, less protein |
| Light Chicken Wrap | 300g | 698 | 47g | +293 kcal, more protein |
| Light meal with toast, avocado, carrots and hummus | 250g | 449 | 11g | +44 kcal, less protein |
Frequently Asked Questions
Is Light snack with fries and cheese healthy?
In moderation. Light snack with fries and cheese is calorie-dense at 198 kcal/100 g. With 15g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Light snack with fries and cheese good for weight loss?
At 405 calories per serving, Light snack with fries and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Light snack with fries and cheese?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Light snack with fries and cheese?
- Macro split: fat 49%, carbs 36%, protein 15%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: French fries, White brined cheese, Ketchup
How long does it take to burn off Light snack with fries and cheese?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Light snack with fries and cheese?
- kcal: 20% of daily intake
- Fat: 32% of daily intake
- Carb: 18% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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