Loaded Avocado Toast with Cottage Cheese calories & nutrition
Loaded Avocado Toast with Cottage Cheese contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 34g fat, 53g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loaded Avocado Toast with Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Grain Toast | 70 g | 180 | 3 | 32 | 8 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Scrambled Eggs with Spinach | 120 g | 180 | 12 | 4 | 14 |
| Salsa | 60 g | 25 | 0.2 | 5 | 1 |
| Cottage Cheese | 100 g | 98 | 4.5 | 3.4 | 11.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Grain Toast · Avocado · Scrambled Eggs with Spinach · Salsa · Cottage Cheese
How does Loaded Avocado Toast with Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | +641 kcal, more protein |
| Loaded Baked Potato with Ham | 470g | 643 | 43g | +0 kcal, more protein |
| Loaded Fries and Kebab Wrap | 932g | 2391 | 75g | +1748 kcal, more protein |
| Loaded Fries and Sandwich | 585g | 1648 | 49g | +1005 kcal, more protein |
Frequently Asked Questions
Is Loaded Avocado Toast with Cottage Cheese healthy?
In moderation. Loaded Avocado Toast with Cottage Cheese is calorie-dense at 143 kcal/100 g. With 36g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Loaded Avocado Toast with Cottage Cheese good for weight loss?
At 643 calories per serving, Loaded Avocado Toast with Cottage Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Loaded Avocado Toast with Cottage Cheese?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loaded Avocado Toast with Cottage Cheese?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Whole Grain Toast, Scrambled Eggs with Spinach, Avocado
How long does it take to burn off Loaded Avocado Toast with Cottage Cheese?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loaded Avocado Toast with Cottage Cheese?
- kcal: 32% of daily intake
- Fat: 49% of daily intake
- Carb: 26% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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