Loaded Baked Potato calories & nutrition
Loaded Baked Potato contains 306 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 49g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loaded Baked Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Russet Potato | 8 oz | 212 | 0.2 | 48 | 4.5 |
| Cheddar Cheese | 0.5 oz | 57 | 4.7 | 0.2 | 3.5 |
| Sour Cream | 0.5 oz | 30 | 2.8 | 0.6 | 0.4 |
| Black Olives | 0.2 oz | 7 | 0.7 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Russet Potato · Cheddar Cheese · Sour Cream · Black Olives
How does Loaded Baked Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | +978 kcal, more protein |
| Loaded Avocado Toast with Cottage Cheese | 450g | 643 | 37g | +337 kcal, more protein |
| Loaded Baked Potato with Ham | 470g | 643 | 43g | +337 kcal, more protein |
| Loaded Beef Nachos | 357g | 772 | 39g | +466 kcal, more protein |
Frequently Asked Questions
Is Loaded Baked Potato healthy?
Yes. With 8g of protein and only 49g of carbs, Loaded Baked Potato is a nutritious meal. At 133 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Loaded Baked Potato good for weight loss?
At 306 calories per serving, Loaded Baked Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Loaded Baked Potato?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loaded Baked Potato?
- Macro split: fat 25%, carbs 64%, protein 11%
- Energy density: 133 kcal/4 oz (low)
- Top calorie contributors: Russet Potato, Cheddar Cheese, Sour Cream
How long does it take to burn off Loaded Baked Potato?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loaded Baked Potato?
- kcal: 15% of daily intake
- Fat: 12% of daily intake
- Carb: 25% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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