Loaded Baked Potato Skins with Side Salad calories & nutrition
Loaded Baked Potato Skins with Side Salad contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 8g fat, 56g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loaded Baked Potato Skins with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked potato skins | 200 g | 186 | 0.2 | 42 | 4 |
| Mixed salad leaves | 50 g | 8 | 0.1 | 0.8 | 0.9 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Kidney beans | 60 g | 63 | 0.5 | 9 | 5.5 |
| Tofu cubes | 40 g | 33 | 1.9 | 0.8 | 3.2 |
| Red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Cheddar cheese | 15 g | 62 | 5.1 | 0.2 | 3.8 |
| Cider vinegar | 15 ml | 3 | 0 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked potato skins · Mixed salad leaves · Cucumber · Kidney beans · Tofu cubes · Red onion · Cheddar cheese · Cider vinegar
How does Loaded Baked Potato Skins with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | +915 kcal, more protein |
| Double Cheeseburger with Loaded Fries and Ketchup | 575g | 1588 | 76g | +1219 kcal, more protein |
| Grilled Chicken with Loaded Baked Potato and Garden Salad | 570g | 782 | 65g | +413 kcal, more protein |
| Loaded Avocado Toast with Cottage Cheese | 450g | 643 | 37g | +274 kcal, more protein |
Frequently Asked Questions
Is Loaded Baked Potato Skins with Side Salad healthy?
Yes. With 18g of protein and only 56g of carbs, Loaded Baked Potato Skins with Side Salad is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Loaded Baked Potato Skins with Side Salad good for weight loss?
Yes. At 369 calories with 18g protein, Loaded Baked Potato Skins with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Loaded Baked Potato Skins with Side Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loaded Baked Potato Skins with Side Salad?
- Macro split: fat 19%, carbs 61%, protein 20%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Baked potato skins, Kidney beans, Cheddar cheese
How long does it take to burn off Loaded Baked Potato Skins with Side Salad?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loaded Baked Potato Skins with Side Salad?
- kcal: 18% of daily intake
- Fat: 11% of daily intake
- Carb: 28% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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