Loaded Baked Potato with Chili and Sauerkraut calories & nutrition
Loaded Baked Potato with Chili and Sauerkraut contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 23g fat, 71g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loaded Baked Potato with Chili and Sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 250 g | 232.5 | 0.25 | 52.5 | 5 |
| Beef Chili with Beans | 150 g | 195 | 9 | 15 | 13.5 |
| Shredded Mixed Cheese | 30 g | 118.2 | 9.6 | 0.6 | 7.4 |
| Sauerkraut | 60 g | 11.4 | 0.1 | 2 | 0.6 |
| Sour Cream | 20 g | 38.6 | 3.8 | 0.6 | 0.5 |
| Pickled Jalapenos | 15 g | 4.2 | 0.1 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Beef Chili with Beans · Shredded Mixed Cheese · Sauerkraut · Sour Cream · Pickled Jalapenos
How does Loaded Baked Potato with Chili and Sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | +684 kcal, more protein |
| Burger and Loaded Fries | 375g | 1054 | 49g | +454 kcal, more protein |
| Chicken nuggets with loaded potatoes and salad | 445g | 847 | 36g | +247 kcal, more protein |
| Chilli Cheese Loaded Fries | 455g | 1046 | 38g | +446 kcal, more protein |
Frequently Asked Questions
Is Loaded Baked Potato with Chili and Sauerkraut healthy?
Yes. With 27g of protein and only 71g of carbs, Loaded Baked Potato with Chili and Sauerkraut is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Loaded Baked Potato with Chili and Sauerkraut good for weight loss?
At 600 calories per serving, Loaded Baked Potato with Chili and Sauerkraut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Loaded Baked Potato with Chili and Sauerkraut?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loaded Baked Potato with Chili and Sauerkraut?
- Macro split: fat 34%, carbs 48%, protein 18%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Baked Potato, Beef Chili with Beans, Shredded Mixed Cheese
How long does it take to burn off Loaded Baked Potato with Chili and Sauerkraut?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loaded Baked Potato with Chili and Sauerkraut?
- kcal: 30% of daily intake
- Fat: 33% of daily intake
- Carb: 36% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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