Loaded Baked Potato with Garden Salad calories & nutrition
Loaded Baked Potato with Garden Salad contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 40g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loaded Baked Potato with Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 150 g | 140 | 0.2 | 31.5 | 3 |
| Cheddar Cheese | 20 g | 80 | 6.6 | 0.6 | 4.6 |
| Bacon Bits | 15 g | 72 | 5.5 | 0.2 | 5.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Mixed Salad Greens | 25 g | 4 | 0.1 | 0.6 | 0.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
| Green Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Cheddar Cheese · Bacon Bits · Cucumber · Tomato · Red Bell Pepper · Mixed Salad Greens · Vinaigrette Dressing · Green Onion
How does Loaded Baked Potato with Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | +894 kcal, more protein |
| Double Cheeseburger with Loaded Fries and Ketchup | 575g | 1588 | 76g | +1198 kcal, more protein |
| Grilled Chicken with Loaded Baked Potato and Garden Salad | 570g | 782 | 65g | +392 kcal, more protein |
| Loaded Avocado Toast with Cottage Cheese | 450g | 643 | 37g | +253 kcal, more protein |
Frequently Asked Questions
Is Loaded Baked Potato with Garden Salad healthy?
Yes. With 14g of protein and only 40g of carbs, Loaded Baked Potato with Garden Salad is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Loaded Baked Potato with Garden Salad good for weight loss?
At 390 calories per serving, Loaded Baked Potato with Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Loaded Baked Potato with Garden Salad?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loaded Baked Potato with Garden Salad?
- Macro split: fat 45%, carbs 41%, protein 14%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Baked Potato, Cheddar Cheese, Bacon Bits
How long does it take to burn off Loaded Baked Potato with Garden Salad?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loaded Baked Potato with Garden Salad?
- kcal: 20% of daily intake
- Fat: 28% of daily intake
- Carb: 20% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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