Loaded Baked Potato with Ham calories & nutrition
Loaded Baked Potato with Ham contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 56g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loaded Baked Potato with Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 250 g | 220 | 0.5 | 50 | 5 |
| Diced Ham | 150 g | 240 | 12 | 3 | 30 |
| Shredded Cheddar Cheese | 30 g | 120 | 10 | 1 | 7 |
| Sour Cream | 30 g | 60 | 6 | 1 | 1 |
| Green Onion | 10 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Diced Ham · Shredded Cheddar Cheese · Sour Cream · Green Onion
How does Loaded Baked Potato with Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | +641 kcal, less protein |
| Loaded Pizza | 680g | 1547 | 82g | +904 kcal, more protein |
| Loaded Pizza Slice | 255g | 593 | 35g | -50 kcal, less protein |
| Loaded Pizza Slices | 400g | 1067 | 61g | +424 kcal, more protein |
Frequently Asked Questions
Is Loaded Baked Potato with Ham healthy?
In moderation. Loaded Baked Potato with Ham is calorie-dense at 137 kcal/100 g. With 43g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Loaded Baked Potato with Ham good for weight loss?
At 643 calories per serving, Loaded Baked Potato with Ham is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Loaded Baked Potato with Ham?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loaded Baked Potato with Ham?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Diced Ham, Baked Potato, Shredded Cheddar Cheese
How long does it take to burn off Loaded Baked Potato with Ham?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loaded Baked Potato with Ham?
- kcal: 32% of daily intake
- Fat: 41% of daily intake
- Carb: 28% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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