Loaded Beef Nachos calories & nutrition
Loaded Beef Nachos contains 772 calories per serving (39% of a 2,000 kcal daily diet), with 45g fat, 51g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loaded Beef Nachos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla Chips | 2 oz | 280 | 14 | 36 | 4 |
| Ground Beef | 3 oz | 213 | 13 | 0 | 22 |
| Cheddar Cheese | 1 oz | 114 | 9 | 1 | 7 |
| Sour Cream | 1.5 floz | 90 | 8 | 2 | 1 |
| Refried Beans | 2 oz | 60 | 1 | 9 | 4 |
| Diced Tomatoes | 2 oz | 10 | 0 | 2 | 0.5 |
| Shredded Lettuce | 1 oz | 5 | 0 | 1 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla Chips · Ground Beef · Cheddar Cheese · Sour Cream · Refried Beans · Diced Tomatoes · Shredded Lettuce
How does Loaded Beef Nachos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | +512 kcal, more protein |
| Loaded Avocado Toast with Cottage Cheese | 450g | 643 | 37g | -129 kcal, less protein |
| Loaded Baked Potato | 261g | 306 | 9g | -466 kcal, less protein |
| Loaded Baked Potato with Ham | 470g | 643 | 43g | -129 kcal, more protein |
Frequently Asked Questions
Is Loaded Beef Nachos healthy?
In moderation. Loaded Beef Nachos is calorie-dense at 245 kcal/4 oz. With 39g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Loaded Beef Nachos good for weight loss?
At 772 calories per serving, Loaded Beef Nachos is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Loaded Beef Nachos?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loaded Beef Nachos?
- Macro split: fat 52%, carbs 26%, protein 22%
- Energy density: 245 kcal/4 oz (medium)
- Top calorie contributors: Corn Tortilla Chips, Ground Beef, Cheddar Cheese
How long does it take to burn off Loaded Beef Nachos?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loaded Beef Nachos?
- kcal: 39% of daily intake
- Fat: 64% of daily intake
- Carb: 26% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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