Loaded Breakfast Pizza contains 922 calories per serving (46% of a 2,000 kcal daily diet), with 56g fat, 66g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Crust | 120 g | 330 | 6 | 60 | 9 |
| Mozzarella Cheese | 40 g | 120 | 9 | 1 | 9 |
| Scrambled Eggs | 60 g | 90 | 6 | 1 | 8 |
| Bacon | 25 g | 135 | 11 | 0 | 9 |
| Pepperoni | 15 g | 75 | 7 | 0 | 3 |
| Black Olives | 10 g | 15 | 1.5 | 0.5 | 0 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
| Diced Tomatoes | 15 g | 3 | 0 | 0.75 | 0 |
| Creamy Dipping Sauce | 30 ml | 150 | 16 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Pizza Crust · Mozzarella Cheese · Scrambled Eggs · Bacon · Pepperoni · Black Olives · Red Onion · Diced Tomatoes · Creamy Dipping Sauce
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | +362 kcal, more protein |
| Double Cheeseburger with Loaded Fries and Ketchup | 575g | 1588 | 76g | +666 kcal, more protein |
| Grilled Chicken with Loaded Baked Potato and Garden Salad | 570g | 782 | 65g | -140 kcal, more protein |
| Loaded Avocado Toast with Cottage Cheese | 450g | 643 | 37g | -279 kcal, less protein |
In moderation. Loaded Breakfast Pizza is calorie-dense at 284 kcal/100 g. With 38g protein and 66g carbs, it provides good nutrition but watch portion sizes.
At 922 calories per serving, Loaded Breakfast Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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