Loaded Cheese Fries with Caramelized Onions and Jalapenos calories & nutrition
Loaded Cheese Fries with Caramelized Onions and Jalapenos contains 953 calories per serving (48% of a 2,000 kcal daily diet), with 56g fat, 94g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loaded Cheese Fries with Caramelized Onions and Jalapenos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crinkle Cut Fries | 200 g | 620 | 32 | 75 | 6 |
| Cheese Sauce | 100 g | 280 | 22 | 10 | 10 |
| Caramelized Onions | 50 g | 50 | 2 | 8 | 1 |
| Jalapeno Slices | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crinkle Cut Fries · Cheese Sauce · Caramelized Onions · Jalapeno Slices
How does Loaded Cheese Fries with Caramelized Onions and Jalapenos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | +331 kcal, more protein |
| Loaded Avocado Toast with Cottage Cheese | 450g | 643 | 37g | -310 kcal, more protein |
| Loaded Baked Potato with Ham | 470g | 643 | 43g | -310 kcal, more protein |
| Loaded Fries and Kebab Wrap | 932g | 2391 | 75g | +1438 kcal, more protein |
Frequently Asked Questions
Is Loaded Cheese Fries with Caramelized Onions and Jalapenos healthy?
In moderation. Loaded Cheese Fries with Caramelized Onions and Jalapenos is calorie-dense at 265 kcal/100 g. With 17g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Loaded Cheese Fries with Caramelized Onions and Jalapenos good for weight loss?
At 953 calories per serving, Loaded Cheese Fries with Caramelized Onions and Jalapenos is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Loaded Cheese Fries with Caramelized Onions and Jalapenos?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loaded Cheese Fries with Caramelized Onions and Jalapenos?
- Macro split: fat 53%, carbs 39%, protein 8%
- Energy density: 265 kcal/100 g (high)
- Top calorie contributors: Crinkle Cut Fries, Cheese Sauce, Caramelized Onions
How long does it take to burn off Loaded Cheese Fries with Caramelized Onions and Jalapenos?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loaded Cheese Fries with Caramelized Onions and Jalapenos?
- kcal: 48% of daily intake
- Fat: 80% of daily intake
- Carb: 47% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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