Loaded Cheese and Bacon Fries calories & nutrition
Loaded Cheese and Bacon Fries contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 53g fat, 62g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Loaded Cheese and Bacon Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 8 oz | 400 | 20 | 50 | 5 |
| Cheese Sauce | 3 floz | 270 | 21 | 10 | 10 |
| Bacon Bits | 1 oz | 150 | 12 | 2 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Cheese Sauce · Bacon Bits
How does Loaded Cheese and Bacon Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | +464 kcal, more protein |
| Loaded Avocado Toast with Cottage Cheese | 450g | 643 | 37g | -177 kcal, more protein |
| Loaded Baked Potato with Ham | 470g | 643 | 43g | -177 kcal, more protein |
| Loaded Cheese Fries with Caramelized Onions and Jalapenos | 360g | 953 | 17g | +133 kcal, less protein |
Frequently Asked Questions
Is Loaded Cheese and Bacon Fries healthy?
In moderation. Loaded Cheese and Bacon Fries is calorie-dense at 269 kcal/4 oz. With 23g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Loaded Cheese and Bacon Fries good for weight loss?
At 820 calories per serving, Loaded Cheese and Bacon Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Loaded Cheese and Bacon Fries?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Loaded Cheese and Bacon Fries?
- Macro split: fat 58%, carbs 30%, protein 12%
- Energy density: 269 kcal/4 oz (high)
- Top calorie contributors: French Fries, Cheese Sauce, Bacon Bits
How long does it take to burn off Loaded Cheese and Bacon Fries?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Loaded Cheese and Bacon Fries?
- kcal: 41% of daily intake
- Fat: 76% of daily intake
- Carb: 31% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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