Loaded Curly Fries with Pulled Beef and Cheese contains 1010 calories per serving (51% of a 2,000 kcal daily diet), with 66g fat, 74g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Curly fries | 150 g | 465 | 21 | 63 | 6 |
| Pulled beef | 60 g | 150 | 10 | 0 | 15 |
| Grated mozzarella and cheddar cheese | 40 g | 148 | 12 | 1 | 9 |
| Chipotle mayonnaise sauce | 30 ml | 201 | 21 | 3 | 0 |
| Pickled jalapeños | 15 g | 4 | 0 | 1 | 0 |
| Caramelized onions | 20 g | 38 | 2 | 5 | 0 |
| Red chili peppers | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Curly fries · Pulled beef · Grated mozzarella and cheddar cheese · Chipotle mayonnaise sauce · Pickled jalapeños · Caramelized onions · Red chili peppers
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bao bun with fried chicken and loaded fries | 490g | 1284 | 42g | +274 kcal, more protein |
| Burger and Loaded Fries | 375g | 1054 | 49g | +44 kcal, more protein |
| Chicken nuggets with loaded potatoes and salad | 445g | 847 | 36g | -163 kcal, more protein |
| Chilli Cheese Loaded Fries | 455g | 1046 | 38g | +36 kcal, more protein |
In moderation. Loaded Curly Fries with Pulled Beef and Cheese is calorie-dense at 311 kcal/100 g. With 30g protein and 74g carbs, it provides good nutrition but watch portion sizes.
At 1010 calories per serving, Loaded Curly Fries with Pulled Beef and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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